Maintaining good health involves consistent habits. Here are 10 practices to support your well-being:

1. Morning Stretch: Start your day with gentle stretches to wake up your body, improve circulation, and promote relaxation.
2. Stay Hydrated: Proper hydration aids digestion, brain function, and energy levels. Drink water after waking up and with each meal.
3. Floss Daily: Maintain oral health by flossing correctly. Slide the floss up and down each tooth, avoiding a sawing motion.
4. Apply Sunscreen: Protect your skin from damaging rays by using sunscreen with an SPF of at least 30 on your face.
5. Choose Nuts: Opt for unsalted nuts like almonds and walnuts as a healthy snack. Limit portions to a palmful.
6. Take Short Naps: Recharge with afternoon naps (less than 30 minutes, no more than four times a week) to boost cognitive function ¹ .
7. Regular Exercise: Aim for physical activity most days, whether it’s walking, dancing, or hitting the gym.
8. Balanced Diet: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
9. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night.
10. Manage Stress: Practice mindfulness, deep breathing, or meditation to reduce stress and promote overall health.

Remember, consistency matters! Incorporate these practices into your daily routine for lasting benefits.